Salmon with two sauces on the side, Mango purée and a mango salsa

Mango salsa 

• 1- Mango diced
• 2- tbs diced onion
• 1-tbs fresh lime juice
• Pinch of salt n pepper
• 1/4 tsp sugar
• If you like heat you can add some diced chili
• Place in the fridge for 1 hour

Mango purée

• 1- mango
• 1-tsp honey
• 1-tbs apple cider vinegar
• 1 1/2 tbs Dijon mustard
• 1- tbs water
• Place this in a blender and purée.
• Place in the fridge for an hour.

Salmon filet

1. Pre heat your oven to 400 degrees.
2. Heat a cast iron skillet and add a couple drops of olive oil.
3. Dry the fish with a paper towel and rub some olive oil on both sides. Salt n pepper the fish and once the skillet is hot place the fish flesh side down. It should make a loud sizzle. Don’t touch it for 2 minutes then flip it and place the skillet in the oven.
4. My fish was 1/2 lb so I cooked it in the oven for 5 minutes. Remove and plate. On the side I served roasted brussel sprouts and steamed broccoli. Simple and really good.

– Daniel Mancini